Individual Counseling
Individual counseling is a one on one therapeutic relationship, between the client and therapist.
Together, we then work to identify goals, assess barriers and strengths in order to increase multidimensional self awareness, process experiences/emotions and to learn/utilize clinical techniques to enact and sustain positive change.
When addressing the above mentioned themes, a insightful aspect of individual therapy is reflecting and expanding the perspectives on the stories we have been told and the stories we tell ourselves. I often say, we are our own favorite story tellers, and having the dexterity to navigate those stories gives way to understanding meaning of our feelings, beliefs and behaviors.
Sessions: 50 minutes in length.
Session fees are $130.00
Insurance applicable
