Workshops

In an ever changing world, the ability to adapt and grow proves to be beneifical for all. Much of our time is spent with others in groups, whether that be profesinoally or personally, stem from being brought together by shared intersts, goals and skills. Within that time spent together, having opportunites to learn and expand conecpts of self and others often supports navigating interactions with others with increased awareness and cohesion.

Time participating in mental health focused workshops bring contemporary insight through interactive educational formats, focusing on psychological and sociological learning and reflection.

Workshops are specifically curated to the interests and needs of groups such as

- Companies & Agencies

- Businesses/Small Businesses

- Schools & Higher Education

- Community Organizations

- Training and Workforce Programs

- And Others

Focuses and Topics

In my work as a mental health professional, I center on acknowledging the various parts of self and life and the interactions between them. While learning throughout the workshops, information is shared to be connective and actionable, so all participants can take with them the elements of: This is what I've learned, this is what I feel, this is what I can do.

Below are workshop topics and can be curated for the groups needs

Professional & Career Mental Health

- Diversity and Inclusion Education

- Stress Management & Navigating Conflict

- Leadership and Mental Health Attunement

- Mental Health Care for Remote and Hybrid

Workers

Self Development & Mental Health

- Mental Health and Human Connection

- Functionality and Framework of Friendship

Men's Mental Health

- Masculinity and Mental Health

- Dimensions of Self in Fatherhood and Family

Women's Mental Health

- Maternal Mental Health and Identity

Parenting

- Raising Resilient and Curious Critical Thinkers

- Parenting Teens and Restorative

Communication

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