Community Resources
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Therapeutic growth is created in the therapy room and is fostered and better sustained through connection, exploration and support outside of the therapy room.
We, as humans, are wired for connection, hence why much of our understanding of history is through cultural connections around food, song, language etc. Having various avenues and options allows us all to have ways to be seen and heard fully. Therapy is often a core component but one of the many components.
Below are some local Erie County community resources for opportunities for connection via movement, artistry, volunteering and others.
-If any group/organization interests you, please check details of dates, timing, guidelines etc.
-If you are an organization, business, club etc. and you would like to be included, feel free to contact me.
Movement
Bflo Run Club
BFLO Run Club meets weekly on Thursdays at 6:30 at various local establishments.
Currently on winter break and will start again in April 2026
Instagram: BfloRunClub
Colored Girls Bike Too
Colored Girls Bike Too aims t0 advance racial. gendered, spatial and mobility justice through biking, as a Black women centered organization.
Instagram: Black Girls Hike
Black Girls Hike
Black Girls Hike meets to hike trails Erie County/Upstate New York, as well as offer opportunities for travel to other areas and states for hiking trips.
Instagram: Black Girls Hike
Tifft Wellness Walks
Wellness Walks by Independent Health, meets at Tift nature Preserve every Thursday and is led by a volunteer of the Preserve.
Website: Tift Wellness Walks
Reading and Poetry
Red Otter Book Club
Red Otter is a cafe in Kenmore, that has a book club that meets monthly to gather and discuss different writers works.
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Caffe Aroma Poetry
A poetry open mic, held every other Wednesday at 9:00pm, certain nights they welcome local featured poets. People are welcomed to read or just listen.
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Buf Girls Book Club
A book women's book club, that reads a variety of genres, that meets monthly at Amherst, Hamburg and Tonawanda libraries.
Instagram:
En El Barrio Poetry
A space for Latino/a/x/e poets and supporters. All languages and performers are welcomed. Held every 3rd Thursday of the month at El Museo.
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Volunteer
Big Big Table
Big Big Table is a nonprofit restaurant that provides meals to the community, regardless of ability to pay as well as pay as you can pricing options.
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Groundwork
Market Garden
Groundwork Market garden focuses and values connections between farmers and consumers and connecting people through growth and food.
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Candles In The Sun
Candles In The S.U.N. is a non for profit organization that aims to advance communities and overcome challenges faced by families and youth in intercity neighborhoods through initiatives like education, mentorship and co-curricular activities.
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The Tool Library
The Tool Library is a nonprofit, that believes cost shouldn’t be a barrier to home repairs, growing food, and improving the community. They provide community members access to thousands of tools and free educational programming.
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Google Sites
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